You’ve almost certainly heard of this one, but what does it really do?
Aside from preventing scurvy, Vitamin C has so many important benefits for the body. These include helping protect cells and keep them healthy, maintaining healthy skin, blood vessels, bones and cartilage and helping with wound healing. Check out our blog post with Dermalogica *here* to understand the amazing things Vitamin C does for your skin.
The Department of Health advise adults aged 19 to 64 to need 80mg of Vitamin C every day. However vitamin C can’t be stored in the body, so it is lost quickly and needs to be replenished every day. Liquid Vitamin C gets absorbed into the body faster than a tablet supplement.
Vitamin C is predominantly found in fruit and vegetables, particularly citrus fruit, strawberries, blackcurrants, broccoli, potatoes and brussels sprouts. Did you know that 1 bottle of VITHIT contains 100% of an adult’s recommended daily amount of Vitamin C? So if Brussels sprouts aren’t your thing, grab your VITHIT and you’re good to go!
